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Soul-Aligned Momentum

Build a Business and a Life That Lights You Up

Your Monday morning spark of wisdom, wit, and motivation.

Wisdom, Growth, and… a Frenchie! 🐾

Life isn’t easy. But who says it’s supposed to be?

If you need a quiet nudge to pump you up for the year ahead, watch this video. It’s called ​Life is Not Easy​, a highlight reel from Matthew McConaughey’s 2016 University of Houston speech. Think of it as the greatest hits album for motivation lovers.

What I love about this video isn’t just the beautiful Southern accent delivering it or the lines about being true to yourself, taking the first step, and finding what truly matters—it’s how these ideas land quietly but powerfully. No screaming “hustle harder!” Just thoughtful reminders to focus on what counts.

Oh, and if you’re wondering whether a French Bulldog can deliver the ultimate mic drop? The answer is yes. The video ends with the cutest little Frenchie, and let me tell you, that sealed the deal for me. McConaughey may have the words, but the pup has the soul. (spit bubbles and all!)

Start your week by watching this quick video ​here​ (you’ve got six minutes, right?). Let it be the spark that lights your fire in a way that feels aligned, not overwhelming.

Because who says motivation needs to shout?

WOman walking with laptop to read the monday motivation newsletter.

✨ Make Monday Your New Favorite Day ✨

Start your week with a boost of quiet confidence and intention.
Each Monday, I’ll send a little something to your inbox – a fresh dose of inspiration, gentle encouragement, and stories to help you stay aligned and thrive. It’s like a cozy chat over coffee, designed to make Mondays feel less like a chore and more like a fresh start. Let’s shift the vibe together. Ready to start loving Mondays? Sign up now👇🏻